Frequent Asked Questions

Therapy is a supportive, confidential space where you can slow down, explore what’s going on internally, and make sense of your thoughts, emotions, and patterns. Sessions are guided by your goals and may focus on healing, emotional regulation, relationships, or personal growth.The process is collaborative, grounded, and paced in a way that honors your comfort.

Therapy may be helpful if you’re experiencing anxiety, depression, stress, relationship challenges, life transitions, or feeling stuck or overwhelmed.You do not need to be in crisis to begin therapy. Many people come simply to understand themselves more deeply and create meaningful change

At Truth Heals Counseling, PLLC, we work with clients navigating a range of emotional and life experiences, including:Anxiety and chronic stressDepression and low moodLife transitions and identity shiftsRelationship and attachment concernsEmotional overwhelm and regulation challengesBurnout and fatigueSelf-esteem and self-worth

Our approach is integrative and tailored to each client. Depending on your needs, therapy may include:Person-Centered TherapyInternal Family Systems (IFS)-informed workSomatic and body awareness practicesMindfulness and grounding techniquesEmotional regulation skillsThe focus is always on what supports your healing and helps you feel more connected to yourself.

The first session is a getting-to-know-you conversation. We’ll talk about what brought you to therapy, what you’ve been experiencing, and what you’d like support with.You don’t have to prepare anything or share more than you feel ready to. We move at your pace.

Sessions are typically 53–60 minutes. Most clients begin with weekly or bi-weekly sessions, though the frequency may shift over time depending on your needs and progress.

We currently accept the following insurance plans: Blue Cross Blue Shield, Cigna, United Healthcare, Aetna, and TirCare.  We also accept private pay.

Fees vary depending on services.  The private pay rate for individual therapy is $140 per session.  The private pay rate for couple therapy is $150 per session.  Reduced rate private pay fees are available for those who need them. Co-pays, co-insurance, and deductible amounts vary based on your insurance plan. Payment is due at the time of service unless otherwise arranged.

Yes. Everything shared in therapy is confidential, with a few legal exceptions, including:Risk of harm to self or othersSuspected abuse or neglectCourt orders requiring records or testimonyThese limits will be clearly explained before we begin working together.

You can schedule by reaching out via phone at 919-588-3114, email contact@truthhealscounseling.org, the contact form or click "New Client" Simple Practice portal link on the website. We will respond as soon as possible to coordinate availability.

Feeling nervous is completely normal. Starting therapy can bring up vulnerability, uncertainty, or hesitation. We’ll move at a pace that feels safe for you, and you remain in control of what you choose to share.

Yes. Therapy is always voluntary. You can pause or end services whenever you choose. When possible, we can have a final session to support closure and transition.